So you’ve been trying to get healthy and lose weight for quite a while now. You have heard a lot of information about a plant-based diet and how healthy it is but not quite sure if it is right for you.
But for some reason, success keeps eluding you. Every time you get close to finding the right diet, something happens and you start back with your bad eating habits.
You say not this time. I’m going to get a better understanding of plant-based foods and start to add them to a few meals everyday.
People love tooting their own horns. That means that when it comes to eating, everyone preaches the benefits of their own nutritional approach. However, when it comes to a plant-based diet, mounds of research back up the claims of vegetarians and vegans that this is a wonderfully healthy way to eat.
The health benefits are not insignificant either. Multiple respected health organizations and authorities have conducted independent research into the effects of a plant-based diet. The following significant health advantages have been directly linked to eating more fruits, vegetables and whole grains, and less processed foods.
The International Diabetes Federation claims that nearly 400 million people are living with diabetes. That organization believes that number is “… expected to soar to nearly 600 million by 2035”. They also point out that type II diabetes is entirely preventable with a plant-based diet as your basis for proper health.
Controls High Blood Pressure and Wards off Heart Disease
Eating plants can keep your high blood pressure in check. High blood pressure, also known as hypertension, is referred to as a silent killer. Often times, the only symptom of high blood pressure is death. As many as 1 in 3 Americans suffers from high blood pressure needlessly, since a plant-based diet helps regulate healthy blood pressure.
The Harvard School of Public Health points out that getting plenty of fruits and vegetables in your diet lowers your risk of heart disease and stroke considerably as well.
Weight Loss, Healthy Body Weight Regulation
If you need to lose weight, especially unhealthy fat, a plant-based diet can help. Once you reach your ideal body weight, continuing to eat predominantly fruits and vegetables can help you maintain that healthy weight. This is because plant-based foods are fibre-rich, making you feel full longer. The end result is you eat fewer calories all day long.
Helps Your Eyesight
Eating spinach, carrots, corn, kiwi, squash and grapes helps keep your eyes healthy. Those foods also prevent cataracts and macular degeneration.
The healthy antioxidants, nutrients, minerals and enzymes found in plants have cancer fighting properties. This means a plant-based diet can drastically reduce your odds of developing any of a number of cancers.
Boosts Your Immune System
Your immune system is what fights off chronic disease, infection and sickness. A diet rich in plant foods keeps your immune system healthy. This helps you ward off debilitating, and even deadly, diseases and illnesses which affect your body and your mind.
Heals and Protects Your Skin and Hair
Eating a lot of plant foods does wonders for your skin. Research shows that a plant-based diet not only promotes healthy, strong skin and hair, but can help reduce symptoms that arise from weak hair and skin as well.
At last, you finally know the truth about plant-based diets and how they can be extremely beneficial to your health. We hope this information has provided you with solid reasons to incorporate plant-based foods into your life. It doesn’t have to be all at once, but a little bit at a time can make a significant difference in your overall health.
To your health and happiness!