Plant-Based Diet


What does a plant based diet mean?

How to start a plant-based foods diet

How to eat plant-based nutrition on a budget

Plant-based nutrition shopping check lists

Plant-based diet meal plans

And more …

Red Meat vs Plant-Based Diets: The findings

Plant-based nutrition and health is a concern for many who want to get started eating a diet consisting of plant-based foods. Many are concerned that by eliminating red meat they will not get the proper nutrition needed to sustain their health.

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Health Benefits Of A Plant-Based Diet

So you’ve been trying to get healthy and lose weight for quite a while now. You have heard a lot of information about a plant-based diet and how healthy it is but not quite sure if it is right for you.

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Plant-Based Superfoods For Optimal Health

There are a number of plant-based superfoods on the market today. Many offer some key nutrients that can improve your overall health and vitality. These 5 superfoods are nutrient-dense and can give you your daily protein intake as well.

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